Habits are learned behaviors that, through repetition in stable contexts, become automatic and are executed with little conscious deliberation. In psychology and behavioral science they are understood as context-cue-response associations that develop as control over a behavior shifts from goal-directed evaluation to…
Habits are learned behaviors that, through repetition in stable contexts, become automatic and are executed with little conscious deliberation. In psychology and behavioral science they are understood as context-cue-response associations that develop as control over a behavior shifts from goal-directed evaluation to cue-triggered automaticity, making established habits durable and resistant to change. Habit formation is central to health behavior, since dietary, sleep, physical-activity, and other routines strongly influence well-being and disease risk, and habit-based approaches are widely used in interventions to support lasting behavior change. Research examines the determinants and modification of eating and lifestyle habits, dietary education and meal patterns, the interplay of sleep and circadian routines, and disordered eating behaviors, often across different cultural and developmental contexts. The peer-reviewed studies indexed under this topic include dietary-advice interventions for better eating habits, comparative dietary education across countries, food-intake patterns associated with weight maintenance, interventions targeting meal and sleep habits in schoolchildren, cultural influences on diet, feeding problems in children, and orthorexia nervosa. Together they reflect investigation of how everyday habits, particularly those related to nutrition, sleep, and lifestyle, are formed, sustained, and modified, and how they shape physical and psychological health across populations and age groups.
12 peer-reviewed articles, ranked by relevance. Each links to its DOI.
The 12 articles above have been cited 92 times in the scholarly literature. Citation data via OpenAlex and Crossref, updated Jun 2026.
A sample of recent works citing this journal's research on Habits, linking to each citing work.