Search results for “Vigorous Exercise”

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International Physiology Journal Open Access

Dose Physiologically Performing Vigorous Exercises Good for Body Over Time

Dec 2018 DOI 10.14302/issn.2578-8590.ipj-18-2544

Habibzadeh NasimCorresponding author PhD in Sport Science, Department of Sport Science, Teesside University, UK

A commentary addresses the benefits and risks of vigorous exercise over time from a physiological perspective, discussing adaptation, monitoring, and individualized recommendations.

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