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Some certain foods or drinks have specific effects on musculoskeletal frameworks in time of pain. For instance, the extra intake of salt declines muscular spams (or cramps) in different limbs. The regular consumptions of milk products reduce the upper or lower musculature weakness and pain. The hot drinks and foods as other examples can help to mitigate the abdominal pains. Indeed, warm drinks boost memory through lowering the pressures in different brain ‘sections (or lobs) in fatigue time. Some plant - based diets assist to the better digestion through faster and more smooth facilitation of food transformation in stomach areas. The plant – based dietary also can decline the heart muscle shocking impulse. However, some people for different reasons (i.e. cultural) do not consume some specific foods and drinks that can be kind of disadvantages for musculature system. Nonetheless, increasing the knowledge of daily food intakes can significantly help to improve musculoskeletal health in different individual in an uncertain condition.
Several studies examine the musculoskeletal pain (MSP) in university students sustaining physical load as part of their compulsory learning. However, only two somewhat outdated cross-sectional studies examine the physical education teacher (PET) students. This study aimed to explore the neck, shoulder and low back MSP prevalence in Greek PET students in a series of academic years. The Nordic Musculoskeletal Questionnaire was used to record the past 12-month neck, shoulder and, low back pain, across three academic years (n = 479). The year association to MSP prevalence was examined with the cross-tabulation analysis (using the column proportion test for the year comparison) and, the gender association to MSP prevalence with the χ2 test (SPSS 22.0, p ≤ 0.05). The year association to MSP prevalence was not significant (p > 0.05). The overall prevalence was 67.6%, with multiple pain at 25.7% and, the low back presenting the highest prevalence (40.9%). Women reported a higher prevalence of neck (36%) and low back (47%) pain (p ≤ 0.05). The majority of pain and time loss duration was 1-7 days. The low back required higher medical attention (19.0%) than the neck (9.2%) and the shoulder (12.9%). The recurrent pain was at 30%, with the previous injury/accident rate at 5.8%, 14.4% and 14.6% for the neck, shoulder and low back. Our PET students present an alarming MSP prevalence. Due to their distinct work demands as PE teachers, entering working life with the healthiest possible musculoskeletal system is of critical importance. Thus, university authorities should consider strategies for the prevention of MSP risk.
Overusing the computer and internet can yield several health problems. The enhanced use of computer on can impact on both physiological and psychiatric health factors. It is accompanies with bad posture, musculoskeletal pains, obesity, weaker eyesight and mental illness. Health hazard of computer use life demands serious concern. Performing regular exercise largely can prevent or reduce the aforementioned issues that can be expected from computer and internet overuses. Physical activity such as 15 or 30 minutes walking for any break and reducing of the spending time to work with this kind of technology can account for as a helpful strategy toward living in more ideal manners.