Dietary supplements and physical exercise are two complementary, modifiable factors used to preserve health and function, particularly across the aging process. Dietary supplements are concentrated sources of nutrients or bioactive compounds, including vitamins, minerals, and other agents, taken to address deficienc…
Dietary supplements and physical exercise are two complementary, modifiable factors used to preserve health and function, particularly across the aging process. Dietary supplements are concentrated sources of nutrients or bioactive compounds, including vitamins, minerals, and other agents, taken to address deficiencies or support specific physiological needs that diet alone may not meet. Physical exercise is structured or habitual bodily activity that maintains and improves strength, balance, cardiovascular fitness, and mobility. Together they form a central strategy in healthy aging, where age-related changes in muscle mass, bone density, balance, and metabolism increase vulnerability to falls, fractures, and functional decline. Research in this area examines the role of specific supplements, such as vitamin D for falls, balance, and sarcopenia in older adults, and melatonin in relation to muscle function, alongside the benefits of exercise and adequate nutritional intake for maintaining capacity and independence. Conditions common in later life, including osteoarthritis and the effects of social isolation, intersect with these interventions, and measures such as grip strength serve as practical indicators of nutritional and functional status. The combined approach aims to slow decline, support recovery, and improve quality of life, with regimens individualized to need and risk. Studying dietary supplements and physical exercise integrates nutrition, exercise physiology, and gerontology to understand how targeted supplementation and activity can preserve health and function during aging.
7 peer-reviewed articles, ranked by relevance. Each links to its DOI.
The 7 articles above have been cited 10 times in the scholarly literature. Citation data via OpenAlex and Crossref, updated Jun 2026.
A sample of recent works citing this journal's research on Dietary Supplements and Physical Exercise, linking to each citing work.